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De laatste kilo gaat het moeilijkst..
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1250 kcal
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Fat: 28.45g | Prot: 79.79g | Carbs: 161.31g.
Breakfast: Suiker, AH Doosjevol Aardbeien, AH Magere Melk, AH Basic Havermout. Lunch: Myprotein Impact Whey Protein, AH 100% Durum Tarwe Gepoft, Magere Kwark, Peren. Dinner: Kikkoman Sojasaus, Rode Kool, Gekookt Ei, AH Paprika Mix, AH Prei Gesneden, AH Nasi-Bami Vlees, AH Basmati Rijst. Snacks/Other: Lay's Naturel Chips (Zakje), AH Zuivelspread Naturel Light, AH Liefde & Passie Spelt Brood, AH Puur & Eerlijk Achterham. more...
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Gaining 2.8 kg a Week
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Annettert's Weight History
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