Weigh In record (no journal entry) for 18 September 2020
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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810 kcal
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Fat: 31.40g | Prot: 51.34g | Carbs: 81.32g.
Breakfast: Ekşi Hamur Ekmek, Zeytinyağı, Maydanoz, Yeşil Biber, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Pınar Labne, Lor Peyniri. Lunch: Karpuz, Tulum Peyniri, Mısır Ekmeği (Ev Tarifi). Dinner: Közlenmiş Patlıcan, Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Sütlü İrmik Tatlısı, Şekersiz Türk Kahvesi. more...
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1143 kcal
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Exercise:
Vacuuming - 1 hour, Sleeping - 1 hour, Cooking - 1 hour and 10 minutes, Sitting - 5 hours, Cardio - 48 minutes, Apple Health - 15 hours and 2 minutes. more...
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Losing 3.5 kg a Week
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