Weigh In record (no journal entry) for 18 September 2020
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81.7 kg
Lost so far: 26.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1520 kcal
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Fat: 51.76g | Prot: 172.06g | Carbs: 101.54g.
Breakfast: Milsani Magere Kwark, Bodymass Whey Protein. Lunch: All Seasons Vlaamse Groenteschotel, AH Gemarineerde Kipfilethaasjes. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: Bodymass Protein Bar. more...
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Losing 2.1 kg a Week
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nick_hatert's Weight History
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