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DrBHenderson
Journal
29 Nov 10
DrBHenderson's Journal, 29 Nov 10
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This week, body fat percentage at 23.5, almost a full percentage down since the beginning (started at 24.4).
77.2 kg
Lost so far:
8.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2010:
2134 kcal
Fat: 54.90g | Prot: 135.40g | Carbs: 295.90g.
Breakfast:
Oatmeal Raisin Walnut energy bar, EAS myoplex nutrition bar.
Lunch:
giant eagle fat free light yogurt, lean cuisine spa cuisine thai.
Dinner:
nutri-grain bar, ham sandwich.
Snacks/Other:
Met-RX protein bar, special K bar, low fat quaker chewy, low fat quaker chewy.
more...
2334 kcal
Exercise:
Insanity: Pure Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
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DrBHenderson's Weight History
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