Weigh In record (no journal entry) for 17 September 2020
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92.8 kg
Lost so far: 2.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2234 kcal
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Fat: 80.07g | Prot: 110.10g | Carbs: 281.72g.
Breakfast: 100% Maple Syrup, Vital Proteins Collagen Peptides, Coffee, Granulated Sugar, Cream (Half & Half), Kerrygold Salted Butter, P90X Oatmeal Pancakes. Lunch: Green Smoothie. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Basmati Rice. Snacks/Other: Costco Key Lime Pie, Honey. more...
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steady weight
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shantay907's Weight History
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