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Der Weg ist das Ziel , richtig ? 💪🏻😏
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76.5 kg
Lost so far: 7.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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512 kcal
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Fat: 13.29g | Prot: 63.24g | Carbs: 38.61g.
Breakfast: Power System Professional Eiweiß Schoko-Nougat Geschmack . Lunch: Herta Finesse Putenbrust Gegrillt , Tomaten, Gelbe Paprika, Rote Paprika, Salatgurke. Dinner: Casa Morando Olivenöl Nativ Extra, Rote Paprika, Cucina Balsamico Creme, Salatgurke, Tomaten, Gemischter Salat, Gourmet Zanderfilet. more...
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Losing 0.7 kg a Week
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