Weigh In record (no journal entry) for 18 September 2020
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64.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1779 kcal
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Fat: 99.42g | Prot: 62.46g | Carbs: 179.26g.
Breakfast: Кешью, Миндаль, Десналенд Висівки Лляні, Персики, Клубника, Manteca Сухое Кокосовое Молоко , Haferflocken Овсяные Хлопья. Lunch: Простоквашино Кефир 2,5%, Капуста, Помидоры, Лечо, Авокадо, Wudy Сосиски. Dinner: Мягкая Белая Булка. Snacks/Other: Миндаль, Кешью, Пирожное Картошка, Латте на Безлактозном Молоке. more...
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2777 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Stair Climber (Stepper) - 14 minutes, Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 36 minutes, Studying - 2 hours, Cleaning - 40 minutes. more...
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Losing 0.9 kg a Week
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July_Mulyk's Weight History
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