Weigh In record (no journal entry) for 18 September 2020
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55.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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951 kcal
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Fat: 35.01g | Prot: 36.34g | Carbs: 137.23g.
Breakfast: Indonesian Java Apple, Mango. Lunch: Indomart Tempe Mendoan, Chicken (Breaded and Fried), Indonesian Spicy Spinach, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Nasi Putih. Snacks/Other: Brownie. more...
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Losing 0.7 kg a Week
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iserraya's Weight History
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