Weigh In record (no journal entry) for 18 September 2020
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50.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1781 kcal
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Fat: 93.31g | Prot: 77.80g | Carbs: 151.77g.
Breakfast: Consilia Mandorla Drink Bio, Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Pancake Albumi e Grano Saraceno. Lunch: Burger King King Nuggets (6), Petto di Pollo, Consilia Olio Extra Vergine di Oliva. Dinner: Coop Scamorza Affumicata, Valfrutta Mais Dolce, Consilia Olio Extra Vergine di Oliva, Consilia Gallette di Grano Saraceno, Citterio Bresaola della Valtellina IGP. Snacks/Other: Falcone Biskotto con Farcitura All’Albicocca, Nutella Nutella, Panna Montata, Fruittella Good For You Mix Equilibrio, Zucchero. more...
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Losing 2.1 kg a Week
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rob_fort's Weight History
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