Weigh In record (no journal entry) for 18 September 2020
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116 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1853 kcal
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Fat: 45.69g | Prot: 139.61g | Carbs: 220.90g.
Breakfast: Mentimun (Kupas), Tuna Sirip Kuning (Ikan), Nasi Merah. Lunch: Wortel, Sawi Putih, Telur Dadar atau Telur Orak-Arik , Ikan Tuna, Nasi Merah. Dinner: Udang Goreng, Ikan Tuna Panggang, Cap Cay Kuah, Nasi Merah. Snacks/Other: Pisang Kepok Rebus, Semangka. more...
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3459 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 46.2 kg a Week
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qibulzuli's Weight History
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