Weigh In record (no journal entry) for 18 September 2020
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79.4 kg
Lost so far: 10 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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879 kcal
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Fat: 24.19g | Prot: 50.68g | Carbs: 123.58g.
Breakfast: Pepaya, Gula Pasir, Quaker Instant Oatmeal, Pisang. Lunch: Bakwan, B.J. Bawang Merah Goreng, Kerupuk Asin, Ayam Goreng, Sup Miso. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Bawang Putih, Bunga Pepaya, Nasi Putih. Snacks/Other: Bit. more...
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Losing 1.8 kg a Week
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novviaphh's Weight History
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