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View Diet Calendar, 18 September 2020:
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1510 kcal
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Fat: 68.56g | Prot: 103.30g | Carbs: 117.05g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Cooked Fish, Bakwan, Chicken Breast, Brown Rice, Fried Chicken Leg No Coating (Skin Eaten). Dinner: Sari Roti Roti Tawar Gandum (1), Boiled Egg. Snacks/Other: Papayas , Lapis Kukus Pahlawan, Finna Kerupuk Udang, Oranges . more...
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2619 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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