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padahal akhir2 ini lebih sering offside karna sering eksperimen resep2 kue, tp alhamdulillah masih bisa turun walaupun cuma 0,25 kg :')
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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982 kcal
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Fat: 45.78g | Prot: 47.56g | Carbs: 95.25g.
Breakfast: Maestro Light Mayonnaise, Risoles. Lunch: Ayam Goreng, Rose Brand Margarin Krim Serbaguna, Indofood Bumbu Racik Nasi Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Tahu Gejrot. more...
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Losing 0.4 kg a Week
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