nicole02060206's Journal, 18 Sep 20

Weigh In record (no journal entry) for 18 September 2020

69.3 kg Lost so far: 0.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

871 kcal

Fat: 38.19g | Prot: 34.52g | Carbs: 98.79g. Breakfast: 地瓜, 白吐司, 鮮奶茶. Lunch: 法國麵包, 水蜜桃. Snacks/Other: 炸雞排. more...

1020 kcal

Exercise: 11355步 - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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nicole02060206's Weight History