|
Después de trote y caminata. Super saciante.
View Diet Calendar, 17 September 2020:
|
582 kcal
|
Fat: 27.77g | Prot: 25.46g | Carbs: 64.81g.
Breakfast: 3 Arroyos Almohaditas Rellenas, Frutos Secos. Lunch: Pan Integral, Huevo Duro, Remolachas Cocidas (Frescas), Zanahoria. Dinner: Chauchas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Duro, Remolachas Cocidas (Frescas). Snacks/Other: Mandarinas. more...
|
|
2301 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Housework - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Porotita.veggie's Weight History
|