Weigh In record (no journal entry) for 18 September 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1057 kcal
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Fat: 23.67g | Prot: 44.48g | Carbs: 167.49g.
Breakfast: Bakwan, Pastel, Alfamart Daun Pepaya, Nasi Jagung. Lunch: Nasi Putih, Jengkol. Dinner: Jengkol, Nasi Putih. more...
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Losing 2.8 kg a Week
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Wulandari_nh's Weight History
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