Weigh In record (no journal entry) for 18 September 2020
|
77.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1264 kcal
|
Fat: 45.45g | Prot: 58.42g | Carbs: 209.06g.
Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Salad Kubis atau Selada Kol dengan Saus, Mangga, So Good Spicy Chicken, Nasi Putih. Dinner: Saus Tiram, Telur Ceplok, Labu, Labu. Snacks/Other: Apel, Mangga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentygigi's Weight History
|