Weigh In record (no journal entry) for 18 September 2020
|
86.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
881 kcal
|
Fat: 33.83g | Prot: 74.64g | Carbs: 68.41g.
Breakfast: 煎雞蛋, 漢堡排, 無糖豆漿. Lunch: 地瓜, 水煮蛋, 油豆腐, 油菜, 高麗菜, 飯, 野人舒食 舒雞胸(經典原味). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|