Weigh In record (no journal entry) for 18 September 2020
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1320 kcal
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Fat: 26.91g | Prot: 81.61g | Carbs: 190.49g.
Breakfast: Kapal Api Special Mix, Jeruk, Roma Biskuit Kelapa, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Selada, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Gudeg, Nasi Liwet, Alfamart Kerupuk Kulit Kerbau. Dinner: Selada, Nasi Liwet, Tahu Kukus, Putih Telur Matang, Jeruk. more...
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Losing 0.7 kg a Week
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cakgusduk's Weight History
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