Weigh In record (no journal entry) for 18 September 2020
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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475 kcal
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Fat: 19.69g | Prot: 37.60g | Carbs: 42.01g.
Breakfast: 마늘, 공심채, 코스트코 아보카도 오일, 닭가슴살, 귤. Lunch: 동원 덴마크 인포켓치즈, 바나나. more...
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Losing 0.7 kg a Week
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