Weigh In record (no journal entry) for 18 September 2020
|
52.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2020:
|
1340 kcal
|
Fat: 23.44g | Prot: 53.24g | Carbs: 231.73g.
Breakfast: Sambal Goreng, Good Day Mocacinno, Telur Ceplok, Jengkol, Nasi Putih. Lunch: Singkong Goreng, Sambal Goreng, Jengkol, Nasi Putih. Snacks/Other: Gula Pasir, Nasi Ketan (Ketan), Nextar Nastar, Heavenly Blush Yogurt Strawberry. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litaloriya's Weight History
|