Weigh In record (no journal entry) for 17 September 2020
|
55.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1078 kcal
|
Fat: 24.84g | Prot: 124.28g | Carbs: 68.14g.
Breakfast: Philadelphia Сыр Light, Премия Форель Слабосоленая, Finn Crisp Хлебец Ржаной (6г). Lunch: Наша Ряба Индейка, Словяночка Сметана 15%, Красные Помидоры. Snacks/Other: Малина. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silly swinger's Weight History
|