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View Diet Calendar, 17 September 2020:
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1108 kcal
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Fat: 36.45g | Prot: 24.18g | Carbs: 166.42g.
Lunch: Fındık, İncir, Salatalık, Beyaz Ekmek, Acuka, Yeşil Biber, Tahsildaroğlu Ezine Keçi Peyniri, Zeytin, Domatesler. Dinner: Efsane Baldo Pirinç, Riviera Zeytinyağı, Pırasa, Salça, Soğanlar, Havuç. Snacks/Other: Ceviz, Elma, İncir, Kırmızı Şarap, Badem, Fındık. more...
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1661 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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ayışığım's Weight History
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