Weigh In record (no journal entry) for 17 September 2020
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1612 kcal
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Fat: 72.85g | Prot: 73.75g | Carbs: 152.98g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Migros Biberiye Turşu, Ekmecik Tam Buğdaylı Sandviç Ekmeği, Pide Ekmeği, Mercimek Çorbası. Dinner: Tadım Çekirdek. more...
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Losing 1.1 kg a Week
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 Comments
17 Sep 20 by member: carmennlana
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Teşekkür ederim yavaş ama sağlıkla ilerlemeye çalışıyorum
17 Sep 20 by member: gecegunesi8
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gecegunesi8's Weight History
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