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31.6 (mc2) 🍚132
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1383 kcal
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Fat: 62.26g | Prot: 72.93g | Carbs: 132.00g.
Lunch: 奇多 隨口脆家常起司口味玉米脆, 桂格(Quaker) 高鐵高鈣奶粉, 初鹿牧場 鮮奶乳酪捲. Dinner: 麵腸, 黑橋牌 香腸, 荷包蛋, 老鍋 螞蟻上樹, 炒青菜, 白飯, 炒高麗菜, 拿坡里 炸雞腿. Snacks/Other: 福記 老鷹紅豆湯. more...
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Losing 1.4 kg a Week
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Ting_0116's Weight History
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