Weigh In record (no journal entry) for 17 September 2020
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2107 kcal
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Fat: 110.01g | Prot: 123.26g | Carbs: 162.84g.
Lunch: China in Box Rolinho de Queijo, Salmão no Forno ou Grelhado, Legumes Refogados, Temaki de Salmão, Guioza, Pepino Japonês. Dinner: Jandira Castanha do Pará, Castanhas de Caju, Creme de Queijo (sem Gordura), Vitalatte Queijo Minas Padrão de Búfala , Marilan Torrada Light Magic Toast, Marilan Torrada Light Magic Toast. more...
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Losing 9.8 kg a Week
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fabialmerindo's Weight History
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