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Tefa05
Journal
17 Sep 20
Tefa05's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
64.6 kg
Lost so far:
0.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
1773 kcal
Fat: 66.90g | Prot: 41.55g | Carbs: 250.88g.
Breakfast:
Pastel de Zanahoria Glaseado, Ramo Ponque Gala.
Lunch:
Bizcocho, Coca-Cola Coca-Cola.
Dinner:
Leche Entera, Jugo de Fresa, Sandwich.
Snacks/Other:
Ferrero Nutella, Empanada de Pollo.
more...
1963 kcal
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes.
more...
Losing 2.8 kg a Week
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Tefa05's Weight History
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