Tefa05's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

64.6 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1773 kcal

Fat: 66.90g | Prot: 41.55g | Carbs: 250.88g. Breakfast: Pastel de Zanahoria Glaseado, Ramo Ponque Gala. Lunch: Bizcocho, Coca-Cola Coca-Cola. Dinner: Leche Entera, Jugo de Fresa, Sandwich. Snacks/Other: Ferrero Nutella, Empanada de Pollo. more...

1963 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 45 minutes. more...

Losing 2.8 kg a Week

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Tefa05's Journal, 17 Sep 20

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