Weigh In record (no journal entry) for 17 September 2020
|
82.7 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
911 kcal
|
Fat: 31.93g | Prot: 61.38g | Carbs: 103.56g.
Breakfast: Manzana Verde, Huevo, El Peoncito Coco Rallado, Mate. Lunch: Sturla Chia Triturada, Huevo, Queso Ricotta, Espinacas, Cebollas, La Paulina Queso Port Salut Light, Tomates, Berenjena, Pechuga de Pollo a la Plancha. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Tomates, Manzana Verde, Exquisita Gelatina Sabor Frutilla. Snacks/Other: Pomelo, Peras, Naranjas, Huevo, El Peoncito Coco Rallado. more...
|
|
2536 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noe.juarez23's Weight History
|