Weigh In record (no journal entry) for 17 September 2020
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1805 kcal
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Fat: 29.70g | Prot: 205.28g | Carbs: 170.18g.
Breakfast: Nesquik Nesquik (20g), Integralmedica Whey 100% Morango, Naturovos Albumina. Lunch: Arcor Butter Toffees Chocolate, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Friboi Carne Moída Patinho, Bife de Fígado, Macarrão Fresco (Cozido), Fugini Molho de Tomate. Snacks/Other: Arcor Butter Toffees Chocolate, Abóbora Cabotia, Filé de Frango Grelhado. more...
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Gaining 1.1 kg a Week
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diegorossi's Weight History
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