Weigh In record (no journal entry) for 17 September 2020
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1292 kcal
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Fat: 50.29g | Prot: 86.30g | Carbs: 104.80g.
Breakfast: Wal-Mart 2% Milk, Core Power High Protein Milk Shake Chocolate (14 oz). Lunch: Peach, Libby's Vienna Sausages . Dinner: Michelob Ultra Light Beer, Turkey Bacon, Cherry Tomatoes, Asparagus . Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...
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Losing 2.5 kg a Week
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Lord SWAGPANTS's Weight History
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