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Please bagi tips yang ampuh biar ga ngemil terus😭
View Diet Calendar, 17 September 2020:
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1007 kcal
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Fat: 30.51g | Prot: 37.64g | Carbs: 155.41g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Putih Telur, Haverjoy Havermout Instant, Pisang. Lunch: Mentimun (Kupas), Bango Kecap Manis Light, Bango Kecap Manis, Telur, Dada Ayam, Garam, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Wortel, Wortel, Daun Bawang, Kecambah, Tahu. Snacks/Other: Roma Biskuit Kelapa, Jambu Biji, Kraft Biskuat Coklat, Roma Biskuit Kelapa, Jambu Biji, Kraft Biskuat Coklat. more...
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 Comments
17 Sep 20 by member: patlizh
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bikin salad no dressing aj,,lbh aman kalorinya,,utk nambah rasa,,ksh tahu yg direndem garam dikit aja,,trus potong kotak kecil2 goreng tnpa minyak,,cobain dech,,klo mnrtmu msh kurang rasa,,taburi bon cabe,,bt ngakalin ngemilmu aj,,klo g suka sayur,,stock aja buah2an,,
17 Sep 20 by member: dina.april
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niat kak, jd walau pengen tahan alihin dg kegiatan / main hp..
17 Sep 20 by member: LISTIYA26
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ingat tujuan awal kamu lagi say motivasi awal kamu apa.
17 Sep 20 by member: devi9090
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ngemil aja kk gpp. tapi buah2an
17 Sep 20 by member: dhya.udn
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kalo lg pingin biskuit manis, ambil 2 biji aja (trus timbang n masukin kalori), kalo pingin minuman berkalori kek chatime/kopi susu ganti gula tropicana slim. ttep itung kalorinya. 20% dr kalori target msh aman utk d isi dg cemilan :D aku tiap hr ngemil, tp selalu d bawah target kalori
18 Sep 20 by member: debbysiahaan
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maylan05's Weight History
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