Weigh In record (no journal entry) for 17 September 2020
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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666 kcal
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Fat: 21.42g | Prot: 33.92g | Carbs: 86.63g.
Breakfast: Roma Biskuit Kelapa, Telur Rebus, Ultra Milk Ultra Milk Rasa Stroberi, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kecambah. Dinner: Putih Telur Matang. Snacks/Other: Yakult Yakult. more...
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Losing 1.6 kg a Week
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tasyasyafitri00's Weight History
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