Weigh In record (no journal entry) for 17 September 2020
|
58.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
791 kcal
|
Fat: 31.38g | Prot: 43.20g | Carbs: 86.75g.
Breakfast: Dimes %100 Elma Suyu, Pınar Labne, Ekşi Hamur Ekmek, Zeytinyağı, Haşlanmış Yumurta, Maydanoz, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Lor Peyniri. Lunch: Ekşi Hamur Ekmek, Karnıyarık. Dinner: Makarna, Lor Peyniri, Yeşil Mercimek Yemeği. Snacks/Other: Karpuz, Şeftali, Şekersiz Türk Kahvesi. more...
|
|
1170 kcal
|
Exercise:
Sleeping - 1 hour, RPM - 30 minutes, Ironing - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Sitting - 5 hours, Apple Health - 14 hours and 45 minutes, Housework - 1 hour and 20 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|