Weigh In record (no journal entry) for 17 September 2020
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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446 kcal
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Fat: 27.82g | Prot: 28.26g | Carbs: 22.05g.
Breakfast: Zeytin, Doğal Peynir, Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Çoban Salatası, Tavuk Sote. more...
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Losing 2.3 kg a Week
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kiloverenpatatess's Weight History
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