Weigh In record (no journal entry) for 17 September 2020
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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217 kcal
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Fat: 3.19g | Prot: 8.95g | Carbs: 35.64g.
Breakfast: Приготовленный Яичный Белок, Сахар, Ahmad Tea Зеленый Чай, Вологодская Ягода Облепиха Быстрозамороженная, Ясно Солнышко Овсяные Хлопья #2. Snacks/Other: Вода. more...
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Gaining 2.1 kg a Week
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