Weigh In record (no journal entry) for 17 September 2020
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96.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2904 kcal
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Fat: 92.26g | Prot: 197.76g | Carbs: 300.64g.
Breakfast: Melkunie Breaker High Protein Bosbes Banaan, Whey Perfection, Havermout. Lunch: Kalkoenfilet Beleg, Volkoren Brood, Whey Perfection, Havermout. Dinner: Melkunie Breaker High Protein Bosbes Banaan, Iglo Pasta met Kipfilet, Spinazie & Boursin. Snacks/Other: New York Pizza Double Pepperoni, Bolletje Chocolade Kruidnoten. more...
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steady weight
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