|
bfast dan lunch msh konsisten tapiii nahan cemilanny susah🥺
View Diet Calendar, 17 September 2020:
|
1439 kcal
|
Fat: 44.86g | Prot: 126.61g | Carbs: 122.47g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Egg Omelet , Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Brown Rice, Green Leaf Lettuce. Dinner: Rumah Makan Sederhana Nasi Uduk, Roasted Broiled or Baked Chicken Breast, So Good Bakso Sapi Kuah, Mie Ayam. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Bakmi GM Bakso, Sari Roti Roti Tawar Gandum (1), Finna Kerupuk Udang, Baked or Fried Coated Chicken Skinless. more...
|
|
2711 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
17 Sep 20 by member: jeje.dara
|
sama banget kak, klo aku bisa tahan gak beli cemilan,tp kalau sudah ada di depan mata mana tahan,,😃
17 Sep 20 by member: aliyyanur
|
Makanan beratnya aja yg dijadiin camilan. Atau sebelum nyemil makan yg sehat" dulu biar perutnya terisi dan nyemil cmn sedikit, aku gitu soalnya
17 Sep 20 by member: hyuneebaek
|
@aliyyanur: nah inii bener bgtt huhu seringnyaa udh di depan mata dan tersaji yah :(
@hyuneebaek: problemny sering di apa yg kita liat sih kyk kakk🥺 rmhku slalu punya sajian mknn atau cemilan gt gaperna kosong astagaa rasany ya itu yg bikin susah kdg sll msh disiapin jatah walau udh blg lg diet tp tetepp aja jdny jg gaenak nolak ortu gt huhu
17 Sep 20 by member: hanxfa
|
@jeje.dara ituu brown rice yaa, beras coklat bkn liwet kok ^^
17 Sep 20 by member: hanxfa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|