Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nasheema
Journal
16 Sep 20
Nasheema's Journal, 16 Sep 20
Nasheema's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2020
68.3 kg
Lost so far:
4.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1229 kcal
Fat: 33.71g | Prot: 72.53g | Carbs: 156.88g.
Breakfast:
Slender Wonder Protein Shake, Low Fat Milk.
Lunch:
Carrot Cake with Icing, House of Coffees Hug in A Mug Vanilla Cappuccino , Nando's Chicken & Cheese Wrap.
Dinner:
House of Coffees Hug in A Mug Vanilla Cappuccino , Nando's Chicken & Cheese Wrap.
Snacks/Other:
Lamingtons, Woolworths Low Fat Milk, Milo Malt Energy Drink.
more...
216 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nasheema's Weight History
View Complete History