Weigh In record (no journal entry) for 17 September 2020
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82 kg
Lost so far: 25.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1065 kcal
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Fat: 11.56g | Prot: 176.24g | Carbs: 67.57g.
Breakfast: Nestlé Kvarg Stracciatella. Lunch: Fortune Express Teriyaki Woksaus, All Seasons Hollandse Sperziebonen, Ja! Hahnchen Filetstreifen. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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