Weigh In record (no journal entry) for 17 September 2020
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2392 kcal
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Fat: 62.13g | Prot: 109.15g | Carbs: 297.41g.
Breakfast: Eurospin Marmellata di Fragole, Tre Mulini Fette Biscottate Integrali (7,3g), Forno Damiani Three Snack Gusto Pizza. Lunch: Parmigiano (in Pezzi), Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Pasta. Dinner: Philadelphia Philadelphia con Yogurt alla Greca, Foglia Verde Insalata Mista, Beck's Birra, KV Nordic Salmone Norvegese Affumicato, Tre Mulini Piadina Con Olio Extra Vergine Di Oliva. more...
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Gaining 2.1 kg a Week
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lenzigiacomo's Weight History
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