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I have given up on Atkins. I'm now doing a basic healthy plan from Team BeachBody called Low Carb Express. It is approx 1300 cals per day and about 100 net carbs/day. It is more sustainable. I may end up doing a week or two of ultra low carb just to jump start. I have become much more active doing my hip hop abs DVD and Slim in 6.
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2013:
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1479 kcal
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Fat: 63.96g | Prot: 115.20g | Carbs: 122.50g.
Breakfast: Cocoa Powder (Unsweetened), Beachbody Shakeology - Vanilla. Lunch: Hellmann's Light Mayonnaise, Boar's Head 42% Lower Sodium Ham, Market Pantry Deli Swiss Cheese Slices, Food For Life Baking Company 7 Sprouted Grains Bread, Baby Spinach. Dinner: Skippy Creamy Peanut Butter, Snack Cracker, Blueberries, Bell Peppers, Beef Steak (Lean Only Eaten). Snacks/Other: Raisins (Seedless), Soy Nuts, Part Skim Mozzarella Cheese. more...
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2734 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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