Weigh In record (no journal entry) for 29 October 2013
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2013:
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1835 kcal
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Fat: 43.13g | Prot: 129.41g | Carbs: 234.07g.
Breakfast: Jugo de Naranja Recién Exprimido, Café con Leche Semi Descremada, Bimbo Pan Rodajas Finas, Arcor Mermelada de Frutilla. Lunch: Clara de Huevo, Zanahoria, Melón, Hamburguesa Sencilla, 7Up Free. Dinner: Cebollas, Pechugas de Pollo (o Cocidas), Zapallito Verde, Frutillas, Clara de Huevo, Melón, Pimiento Rojo. Snacks/Other: Arcor Turrón de Maní, Almendras, Cereanola Barra de Cereales con Manzana, SanCor Yogs Light Cereales y Frutilla. more...
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2689 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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