Weigh In record (no journal entry) for 17 September 2020
|
56 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1387 kcal
|
Fat: 47.90g | Prot: 93.63g | Carbs: 146.38g.
Breakfast: Royco Royco Ayam, Garam, Bawang Merah, Telur Orak-Arik, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Bimoli Minyak Goreng, Alfamart Ikan Pindang, Mentimun (dengan Kulit), Kubis, Cabai Merah atau Rawit, Tempe Goreng, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Anlene Actifit Original, Nasi Putih, Tahu Kukus, Telur Rebus. Snacks/Other: Kerupuk Beras, Roma Malkist Kelapa Kopyor, Khong Guan Saltcheese Combociz. more...
|
|
1629 kcal
|
Exercise:
Washing Dishes - 20 minutes, Showering - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyanrml's Weight History
|