Weigh In record (no journal entry) for 16 September 2020
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53.3 kg
Lost so far: 22.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1362 kcal
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Fat: 58.02g | Prot: 131.51g | Carbs: 74.90g.
Breakfast: Ovo, Cuscuz (Cozido). Lunch: Godiva Chocolate Amargo com Toranja, Grão-de-Bico Seco Cozido, Filé de Frango Grelhado. Dinner: Tomates, Filé de Frango Grelhado, Queijo Gouda, Ovo. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Integralmedica Whey 100% Pure Baunilha, Banana Prata. more...
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1455 kcal
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Exercise:
Race - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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thaissacordeiro's Weight History
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