Weigh In record (no journal entry) for 17 September 2020
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1066 kcal
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Fat: 36.58g | Prot: 69.87g | Carbs: 116.64g.
Breakfast: 小黃瓜, 葡眾 餐包, 葡眾 欣悅康, 葡眾 早餐粉包, 柚子. Lunch: 滷蛋, 滷雞腿, 豬油, 燙青菜. Dinner: Kewpie 胡麻醬 (10ml), 日式鰹魚醬油, 瑞春 古早味蔭油膏, 全聯 玉米筍, 杏鲍菇, 高麗菜. Snacks/Other: 新光牧場 黑木耳露. more...
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Losing 7.7 kg a Week
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