Weigh In record (no journal entry) for 16 September 2020
|
72 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1265 kcal
|
Fat: 23.99g | Prot: 63.72g | Carbs: 188.33g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo, Rosamonte Mate Cocido, Dia Galletitas con Avena y Chips de Chocolate, Risky Dit Galletas de Arroz Integral , Dia Yogur Bebible Descremado Vainilla . Lunch: Agua, Manzana, Natura Mayonesa, Berenjena, Pechuga de Pollo a la Plancha, COTO Filet de Merluza sin Espina Rebozado. Dinner: Hileret Stevia, Té (Infusión), Dia Mermelada de Durazno Light, Okebon Panal, Risky Dit Galletas de Arroz Integral , Pepsi Pepsi Max, Zumo de Limón, Ron, Firenze Grisines de Salvado, Natura Mostaza, Sal, Tomates, Lechuga, Papa Cocida, Orali Soja Texturizada . Snacks/Other: Risky Dit Galletas de Arroz Integral , Dia Galletitas con Avena y Chips de Chocolate, Banana. more...
|
|
2209 kcal
|
Exercise:
Sleeping - 6 hours, Running - 11/kph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
massimdq's Weight History
|