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莫等黛
Journal
17 Sep 20
莫等黛's Journal, 17 Sep 20
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Weigh In record (no journal entry) for 17 September 2020
43.7 kg
Lost so far:
0.7 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2020:
960 kcal
Fat: 36.09g | Prot: 31.81g | Carbs: 134.51g.
Breakfast:
六月初一 8結蛋捲(原味), 經典大燕麥片, 豐力富 全脂奶粉.
Lunch:
卡滋 玉米棒.
Dinner:
豆腐, 荷包蛋, 地瓜葉, 白飯, 絲瓜, 豬里肉(柳肉,瘦肉).
Snacks/Other:
香蕉.
more...
243 kcal
Exercise:
Grocery Shopping - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes.
more...
steady weight
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莫等黛's Weight History
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