Weigh In record (no journal entry) for 29 October 2013
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1091 kcal
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Fat: 42.95g | Prot: 44.97g | Carbs: 135.10g.
Breakfast: Gocciole Biscotti, Mulino Bianco Cornetto Integrale. Lunch: Eurospin Surimi, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salame Morbido, Pane Integrale. Dinner: Marmellate e Conserve di Albicocche, Buitoni Pasta Sfoglia, Merluzzo al Forno o alla Griglia, San Daniele Prosciutto Crudo, Pane Italiano, Dimmidisì Zuppa Zucca e Carote. Snacks/Other: Marmellate e Conserve di Albicocche, Mulino Bianco Fette Biscottate, Biscotto al Burro o Allo Zucchero. more...
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1698 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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