Weigh In record (no journal entry) for 16 September 2020
|
75.6 kg
Lost so far: 4.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
294 kcal
|
Fat: 8.28g | Prot: 47.38g | Carbs: 5.49g.
Dinner: Помидоры, Куриная Грудка Отварная. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mashachernik's Weight History
|