Weigh In record (no journal entry) for 16 September 2020
|
97.3 kg
Lost so far: 21.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1208 kcal
|
Fat: 42.23g | Prot: 57.01g | Carbs: 171.34g.
Lunch: Strawberries , Alpine Fresh Blueberries, Cuties Mandarin Orange, Lay's Stax Original Potato Crisps, Hot Pockets Meatballs & Mozzarella. Dinner: Equality Canned Green Beans, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Snacks/Other: Trail's Best Original Beef Jerky, Abby's Better Nut Butter Bites - Vanilla Cashew , Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
Losing 1.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flowerllama's Weight History
|